Have you ever had the soul destroying experience of giving a diet everything you had, only to fall short of the mark? Yeah, me too. Let me tell you my first experience of this and the secret I discovered to solving that problem!
Have you ever decided to work towards a goal, spend loads of time and energy on it only to constantly fall short of the mark? Preaching to the choir! Here I present to you the number one thing that stops people achieving their goals and renders their efforts useless!