Have you ever had the soul destroying experience of giving a diet everything you had, only to fall short of the mark? Yeah, me too. Let me tell you my first experience of this and the secret I discovered to solving that problem!
We see more and more people pushing themselves to their limits, but does it really have to be that hard? Is Difficult Effective?
A guide to dominating your New Years Resolutions
If anyone comes to me asking for advice on how to lose some weight, the first thing I will tell them is to watch what they eat. Depending on the situation, that may come in the form of making better choices, cutting down on snacking or keeping a food, calorie and macro diary on websites … Continue reading Why I Recommend Calorie Counting But HATE IIFYM!
Edit: No sooner then two hours after posting the below Article, Rory sent on this Journal.ie link. According to the article, Ireland will be the fattest country in Europe by 2030 if we continue on the same path as we currently are on. Something that validates and backs up the arguments that current measures to … Continue reading The Pros and Cons Of Fat Shaming
If you're someone who is currently trying to lose some weight, tone up, get fit or undergo any physical transformation and thus far have not been successful then this post is for you. Having said that, you won't like what you read. Not only will this post be harsh, judgmental and patronising but it will also be honest, truthful and … Continue reading The Harsh Reality Of Physical Change
An absolute favorite meal of mine is Bolognese. Sauce, veg and meat (Goooood), what's not to like? It took me a while to work through it several times and really key in my favourite way of cooking it, but now that I have its time to pass on the joy! This recipe will just be for … Continue reading The Ultimate Muscle Bolognese