I never thought that working in my dream industry would have me hating the industry as a whole, but never happier to be working in it!
You know when you're just sitting there, listening to some tunes, when all of a sudden you get this incredibly vivid flashback? Happens to me all the time. It's totally crazy because it brings everything with it - visuals, emotions, smells - and I always feel like an idiot for ever forgetting that moment in … Continue reading Don’t Be A Hoser And Give’r – Using the Music-Memory Connection To Your Advantage.
Although Mobility work used to be a large part of my warm-up, now I'm not so sure that it should be. Recent months has me thinking that including it might actually be making us more injury prone and that it could be the reason we've seen the number of sports injuries rise so significantly.
Goal planning is something that should be an ever evolving process. But are there any key elements that you should be using to maximise sucsess? Here, I give you the tools that I've realised are key for me in turning goals into reality!
The Ultimate Guide - Bioenergetic Systems: Everything you need to know about how your body fuels itself for activity and how you can train to improve it!
Have you ever had the soul destroying experience of giving a diet everything you had, only to fall short of the mark? Yeah, me too. Let me tell you my first experience of this and the secret I discovered to solving that problem!
We see more and more people pushing themselves to their limits, but does it really have to be that hard? Is Difficult Effective?